Sam Gaynor

30-34

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

714

Place

Total Time

1:12:45

Performance

50.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 15.0% slower than expected

Category Performance

aerobic

+5.7%

vs expected

strength

-6.0%

vs expected

running

+1.4%

vs expected