Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:06 | -3.3% | 40th | 4:10 |
| Run 2 | 4:13 | 4:20 | -3.0% | 42th | 4:24 |
| Run 3 | 4:42 | 4:38 | +1.3% | 55th | 4:42 |
| Run 4 | 5:01 | 4:42 | +6.5% | 67th | 4:47 |
| Run 5 | 5:15 | 4:50 | +8.3% | 69th | 4:55 |
| Run 6 | 4:44 | 4:46 | -0.8% | 49th | 4:51 |
| Run 7 | 4:52 | 4:48 | +1.3% | 55th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -1.9% | 37th | 3:52 |
| Sled Push | strength | 1:23 | 1:26 | -4.3% | 39th | 1:28 |
| Sled Pull | strength | 2:39 | 3:00 | -12.1% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 3:34 | 3:06 | +15.0% | 76th | 3:10 |
| Row | aerobic | 4:32 | 4:21 | +4.1% | 71th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.5% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:29 | -11.8% | 29th | 3:34 |
| Wall Balls | strength | 4:23 | 4:11 | +4.7% | 65th | 4:14 |
| Total Running | running | 32:45 | 32:18 | +1.4% | 54th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength