Declan Flynn

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

722
Place
Total Time
1:12:54
Performance
51.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 71.1% slower than expected

Category Performance

aerobic
-13.4%
vs expected
strength
+3.4%
vs expected
running
+1.8%
vs expected