Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
722
Total Time
1:12:54
Overall Percentile
51.6
Lower is faster
Athlete
Declan Flynn

Category Performance Summary

aerobic

-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:06 +9.5% 73th 4:10
Run 2 4:33 4:21 +4.4% 63th 4:24
Run 3 4:41 4:38 +0.7% 53th 4:42
Run 4 4:49 4:43 +2.0% 55th 4:47
Run 5 4:48 4:51 -1.2% 47th 4:55
Run 6 4:55 4:46 +2.8% 58th 4:51
Run 7 4:41 4:49 -2.8% 44th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:51 -3.7% 25th 3:52
Sled Push strength 1:16 1:26 -12.6% 18th 1:28
Sled Pull strength 2:38 3:01 -12.9% 19th 3:04
Burpee Broad Jump aerobic 2:12 3:06 -29.3% 3th 3:10
Row aerobic 4:03 4:21 -7.1% 12th 4:23
Farmers Carry strength 1:23 1:41 -18.5% 6th 1:43
Sandbag Lunges strength 6:00 3:30 +71.1% 100th 3:34
Wall Balls strength 3:46 4:11 -10.2% 20th 4:14
Total Running running 32:57 32:22 +1.8% 55th 32:50

How to Read This Analysis