Joshua Borst

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

72
Place
Total Time
1:00:04
Performance
5.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 13.5% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+6.4%
vs expected
running
+0.8%
vs expected