Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:20 | -1.1% | 7th | 4:10 |
| Run 2 | 3:38 | 3:34 | +1.7% | 8th | 4:24 |
| Run 3 | 3:50 | 3:47 | +1.0% | 7th | 4:42 |
| Run 4 | 3:50 | 3:48 | +0.6% | 6th | 4:47 |
| Run 5 | 3:58 | 3:52 | +2.3% | 8th | 4:55 |
| Run 6 | 3:56 | 3:48 | +3.4% | 10th | 4:51 |
| Run 7 | 3:59 | 3:49 | +4.1% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:33 | +0.5% | 8th | 3:52 |
| Sled Push | strength | 1:17 | 1:09 | +10.1% | 21th | 1:28 |
| Sled Pull | strength | 2:14 | 2:20 | -4.9% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:34 | 2:15 | +13.2% | 17th | 3:10 |
| Row | aerobic | 4:00 | 3:57 | +0.9% | 9th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.4% | 26th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 2:33 | +13.5% | 17th | 3:34 |
| Wall Balls | strength | 3:30 | 3:28 | +0.8% | 5th | 4:14 |
| Total Running | running | 26:29 | 26:16 | +0.8% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength