Joshua Palmano
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
748
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-2.5%
vs expected
running
-0.3%
vs expected