Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +12.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:08 | -8.5% | 27th | 4:10 |
| Run 2 | 4:24 | 4:22 | +0.4% | 54th | 4:24 |
| Run 3 | 4:39 | 4:40 | -0.5% | 51th | 4:42 |
| Run 4 | 4:47 | 4:45 | +0.7% | 54th | 4:47 |
| Run 5 | 4:59 | 4:53 | +1.9% | 57th | 4:55 |
| Run 6 | 4:42 | 4:48 | -2.3% | 47th | 4:51 |
| Run 7 | 5:10 | 4:50 | +6.6% | 68th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.8% | 40th | 3:52 |
| Sled Push | strength | 1:20 | 1:27 | -8.5% | 30th | 1:28 |
| Sled Pull | strength | 2:23 | 3:02 | -21.7% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 3:08 | +15.8% | 79th | 3:10 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 60th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.1% | 21th | 1:43 |
| Sandbag Lunges | strength | 4:32 | 3:32 | +28.2% | 90th | 3:34 |
| Wall Balls | strength | 4:15 | 4:13 | +0.8% | 56th | 4:14 |
| Total Running | running | 32:28 | 32:34 | -0.3% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength