Joe Adamek

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

32
Place
Total Time
1:09:10
Performance
13.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 30.7% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+7.5%
vs expected
running
+5.6%
vs expected