Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
32
Total Time
1:09:10
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +0.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:31 | +3.9% | 28th | 5:01 |
| Run 2 | 3:48 | 3:40 | +3.3% | 25th | 4:10 |
| Run 3 | 4:20 | 3:56 | +9.7% | 40th | 4:36 |
| Run 4 | 4:18 | 3:58 | +8.2% | 35th | 4:39 |
| Run 5 | 4:20 | 4:02 | +7.2% | 32th | 4:44 |
| Run 6 | 4:15 | 3:57 | +7.5% | 36th | 4:35 |
| Run 7 | 4:11 | 3:58 | +5.2% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.9% | 10th | 4:15 |
| Sled Push | strength | 2:49 | 2:56 | -4.0% | 12th | 3:36 |
| Sled Pull | strength | 4:52 | 4:38 | +4.7% | 20th | 6:24 |
| Burpee Broad Jump | aerobic | 2:54 | 3:09 | -8.2% | 9th | 4:17 |
| Row | aerobic | 4:10 | 4:14 | -1.9% | 10th | 4:32 |
| Farmers Carry | strength | 2:07 | 1:37 | +30.7% | 60th | 2:05 |
| Sandbag Lunges | strength | 3:27 | 3:41 | -6.4% | 10th | 4:58 |
| Wall Balls | strength | 5:51 | 5:12 | +12.4% | 28th | 7:36 |
| Total Running | running | 29:54 | 28:19 | +5.6% | 31th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength