Wayne Johnson
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
752
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- • Specific weakness: Sandbag Lunges - 10.2% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-1.0%
vs expected
running
+0.6%
vs expected