Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:08 | +7.6% | 70th | 4:10 |
| Run 2 | 4:24 | 4:22 | +0.4% | 54th | 4:24 |
| Run 3 | 4:35 | 4:40 | -2.0% | 47th | 4:42 |
| Run 4 | 4:46 | 4:45 | +0.3% | 53th | 4:47 |
| Run 5 | 4:51 | 4:53 | -0.9% | 50th | 4:55 |
| Run 6 | 4:46 | 4:48 | -1.0% | 51th | 4:51 |
| Run 7 | 4:57 | 4:51 | +2.0% | 58th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:52 | -3.5% | 28th | 3:52 |
| Sled Push | strength | 1:17 | 1:27 | -12.0% | 21th | 1:28 |
| Sled Pull | strength | 2:48 | 3:02 | -8.1% | 31th | 3:04 |
| Burpee Broad Jump | aerobic | 3:40 | 3:08 | +16.8% | 80th | 3:10 |
| Row | aerobic | 4:15 | 4:22 | -2.8% | 36th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.4% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:54 | 3:32 | +10.2% | 72th | 3:34 |
| Wall Balls | strength | 4:07 | 4:13 | -2.4% | 46th | 4:14 |
| Total Running | running | 32:46 | 32:35 | +0.6% | 54th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength