Kai Dwyer

16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

75

Place

Total Time

1:00:16

Performance

5.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 12.9% slower than expected

Category Performance

aerobic

-1.2%

vs expected

strength

+4.0%

vs expected

running

+2.8%

vs expected