Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:20 | -4.4% | 4th | 4:10 |
| Run 2 | 3:30 | 3:35 | -2.3% | 4th | 4:24 |
| Run 3 | 4:07 | 3:48 | +8.1% | 18th | 4:42 |
| Run 4 | 4:02 | 3:49 | +5.5% | 14th | 4:47 |
| Run 5 | 4:12 | 3:53 | +7.9% | 17th | 4:55 |
| Run 6 | 4:05 | 3:49 | +6.9% | 14th | 4:51 |
| Run 7 | 3:58 | 3:50 | +3.3% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:34 | +1.7% | 13th | 3:52 |
| Sled Push | strength | 1:12 | 1:10 | +2.6% | 9th | 1:28 |
| Sled Pull | strength | 2:27 | 2:21 | +3.8% | 9th | 3:04 |
| Burpee Broad Jump | aerobic | 2:12 | 2:16 | -3.5% | 3th | 3:10 |
| Row | aerobic | 3:54 | 3:58 | -1.8% | 4th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.1% | 6th | 1:43 |
| Sandbag Lunges | strength | 2:35 | 2:34 | +0.6% | 4th | 3:34 |
| Wall Balls | strength | 3:56 | 3:28 | +12.9% | 32th | 4:14 |
| Total Running | running | 27:06 | 26:22 | +2.8% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength