Jay Muscart
United Kingdom
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 37.6% slower than expected
- • Specific weakness: Sled Pull - 37.5% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+28.6%
vs expected
running
-4.9%
vs expected