Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:09:19
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +0.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:31 | -1.4% | 14th | 5:01 |
| Run 2 | 3:39 | 3:40 | -0.9% | 14th | 4:10 |
| Run 3 | 3:47 | 3:57 | -4.4% | 8th | 4:36 |
| Run 4 | 3:42 | 3:58 | -7.1% | 6th | 4:39 |
| Run 5 | 3:45 | 4:03 | -7.5% | 6th | 4:44 |
| Run 6 | 3:48 | 3:57 | -4.0% | 9th | 4:35 |
| Run 7 | 3:50 | 3:58 | -3.8% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.4% | 21th | 4:15 |
| Sled Push | strength | 4:03 | 2:56 | +37.6% | 75th | 3:36 |
| Sled Pull | strength | 6:25 | 4:40 | +37.5% | 59th | 6:24 |
| Burpee Broad Jump | aerobic | 2:36 | 3:10 | -18.0% | 2th | 4:17 |
| Row | aerobic | 4:22 | 4:14 | +2.8% | 28th | 4:32 |
| Farmers Carry | strength | 2:07 | 1:37 | +30.2% | 60th | 2:05 |
| Sandbag Lunges | strength | 4:15 | 3:42 | +14.8% | 34th | 4:58 |
| Wall Balls | strength | 6:26 | 5:14 | +22.9% | 39th | 7:36 |
| Total Running | running | 26:59 | 28:22 | -4.9% | 8th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength