Micheal Goadby

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

789
Place
Total Time
1:14:03
Performance
56.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.8% slower than expected
  • • Specific weakness: Sled Pull - 18.3% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+4.4%
vs expected
running
+1.6%
vs expected