John Hesse
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
790
Place
Training Recommendations
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
+6.4%
vs expected
running
-3.8%
vs expected