Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:10 | +1.2% | 56th | 4:10 |
| Run 2 | 4:08 | 4:25 | -6.6% | 36th | 4:24 |
| Run 3 | 4:24 | 4:43 | -6.9% | 36th | 4:42 |
| Run 4 | 4:49 | 4:48 | +0.3% | 55th | 4:47 |
| Run 5 | 4:55 | 4:56 | -0.6% | 53th | 4:55 |
| Run 6 | 4:27 | 4:52 | -8.6% | 33th | 4:51 |
| Run 7 | 4:45 | 4:54 | -3.2% | 48th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:53 | +6.8% | 88th | 3:52 |
| Sled Push | strength | 1:41 | 1:28 | +14.2% | 85th | 1:28 |
| Sled Pull | strength | 2:49 | 3:05 | -8.7% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 4:11 | 3:11 | +31.2% | 92th | 3:10 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 57th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.3% | 35th | 1:43 |
| Sandbag Lunges | strength | 4:31 | 3:35 | +25.7% | 89th | 3:34 |
| Wall Balls | strength | 4:36 | 4:15 | +8.0% | 77th | 4:14 |
| Total Running | running | 31:42 | 32:56 | -3.8% | 45th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength