Dave Baijings
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 37.6% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+23.7%
vs expected
running
-4.3%
vs expected