Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:03 | -1.6% | 1th | 4:10 |
| Run 2 | 3:12 | 3:17 | -3.0% | 0th | 4:24 |
| Run 3 | 3:24 | 3:29 | -2.8% | 0th | 4:42 |
| Run 4 | 3:20 | 3:29 | -4.6% | 0th | 4:47 |
| Run 5 | 3:18 | 3:32 | -6.6% | 0th | 4:55 |
| Run 6 | 3:24 | 3:27 | -1.8% | 0th | 4:51 |
| Run 7 | 3:28 | 3:28 | -0.4% | 0th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:27 | +10.2% | 43th | 3:52 |
| Sled Push | strength | 1:23 | 1:04 | +29.7% | 39th | 1:28 |
| Sled Pull | strength | 2:33 | 2:06 | +20.6% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:26 | 1:58 | +23.3% | 11th | 3:10 |
| Row | aerobic | 3:55 | 3:49 | +2.3% | 4th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:16 | +12.9% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:37 | 2:13 | +17.7% | 5th | 3:34 |
| Wall Balls | strength | 4:26 | 3:13 | +37.6% | 68th | 4:14 |
| Total Running | running | 23:07 | 24:09 | -4.3% | 0th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength