Adam Shelton
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
807
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 127.1% slower than expected
- • Specific weakness: Sandbag Lunges - 11.2% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+28.8%
vs expected
running
-2.6%
vs expected