Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.4% | 71th | 4:10 |
| Run 2 | 4:29 | 4:26 | +0.9% | 60th | 4:24 |
| Run 3 | 4:33 | 4:44 | -4.1% | 45th | 4:42 |
| Run 4 | 4:41 | 4:49 | -2.9% | 48th | 4:47 |
| Run 5 | 4:32 | 4:58 | -8.8% | 32th | 4:55 |
| Run 6 | 4:44 | 4:53 | -3.2% | 49th | 4:51 |
| Run 7 | 4:45 | 4:55 | -3.6% | 48th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 127.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.0% | 80th | 3:52 |
| Sled Push | strength | 1:36 | 1:28 | +8.1% | 76th | 1:28 |
| Sled Pull | strength | 3:05 | 3:05 | -0.5% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 3:12 | -3.8% | 49th | 3:10 |
| Row | aerobic | 4:31 | 4:24 | +2.6% | 69th | 4:23 |
| Farmers Carry | strength | 3:56 | 1:43 | +127.1% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:01 | 3:36 | +11.2% | 76th | 3:34 |
| Wall Balls | strength | 4:12 | 4:16 | -1.8% | 52th | 4:14 |
| Total Running | running | 32:12 | 33:03 | -2.6% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength