Alec Dragelin

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

39
Place
Total Time
1:09:32
Performance
16.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 17.3% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+4.1%
vs expected
running
+1.8%
vs expected