Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
39
Total Time
1:09:32
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +0.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:32 | +5.0% | 32th | 5:01 |
| Run 2 | 3:47 | 3:41 | +2.5% | 23th | 4:10 |
| Run 3 | 4:11 | 3:58 | +5.4% | 33th | 4:36 |
| Run 4 | 4:01 | 3:59 | +0.6% | 18th | 4:39 |
| Run 5 | 4:13 | 4:03 | +3.8% | 24th | 4:44 |
| Run 6 | 3:57 | 3:58 | -0.5% | 16th | 4:35 |
| Run 7 | 4:02 | 3:59 | +1.0% | 19th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.7% | 42th | 4:15 |
| Sled Push | strength | 2:39 | 2:57 | -10.3% | 7th | 3:36 |
| Sled Pull | strength | 4:39 | 4:41 | -1.0% | 14th | 6:24 |
| Burpee Broad Jump | aerobic | 3:42 | 3:11 | +16.0% | 33th | 4:17 |
| Row | aerobic | 4:18 | 4:15 | +1.1% | 21th | 4:32 |
| Farmers Carry | strength | 1:55 | 1:38 | +17.3% | 41th | 2:05 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.7% | 18th | 4:58 |
| Wall Balls | strength | 6:01 | 5:16 | +14.0% | 31th | 7:36 |
| Total Running | running | 28:57 | 28:27 | +1.8% | 21th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength