Joseph Martin
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
813
Place
Training Recommendations
- • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 46.2% slower than expected
Category Performance
aerobic
+16.8%
vs expected
strength
+7.3%
vs expected
running
-4.9%
vs expected