Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:12 | -9.7% | 29th | 4:10 |
| Run 2 | 4:15 | 4:27 | -4.5% | 44th | 4:24 |
| Run 3 | 4:34 | 4:45 | -3.9% | 46th | 4:42 |
| Run 4 | 4:38 | 4:49 | -4.1% | 46th | 4:47 |
| Run 5 | 4:49 | 4:58 | -3.3% | 48th | 4:55 |
| Run 6 | 4:46 | 4:54 | -2.8% | 51th | 4:51 |
| Run 7 | 4:40 | 4:56 | -5.5% | 43th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.6% | 46th | 3:52 |
| Sled Push | strength | 1:35 | 1:29 | +6.7% | 73th | 1:28 |
| Sled Pull | strength | 3:28 | 3:06 | +11.6% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 4:42 | 3:12 | +46.2% | 98th | 3:10 |
| Row | aerobic | 4:40 | 4:24 | +5.9% | 83th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:44 | +16.2% | 88th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:37 | -5.2% | 49th | 3:34 |
| Wall Balls | strength | 4:35 | 4:17 | +7.0% | 76th | 4:14 |
| Total Running | running | 31:30 | 33:07 | -4.9% | 43th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength