Seamus Power
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+13.4%
vs expected
running
-0.1%
vs expected