Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Seamus Power
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
40
Total Time
1:09:35
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +0.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:32 | -1.3% | 15th | 5:01 |
| Run 2 | 3:42 | 3:41 | +0.2% | 18th | 4:10 |
| Run 3 | 4:07 | 3:58 | +3.7% | 28th | 4:36 |
| Run 4 | 3:58 | 3:59 | -0.7% | 16th | 4:39 |
| Run 5 | 4:11 | 4:04 | +2.9% | 22th | 4:44 |
| Run 6 | 4:00 | 3:58 | +0.7% | 20th | 4:35 |
| Run 7 | 3:59 | 3:59 | -0.4% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.5% | 28th | 4:15 |
| Sled Push | strength | 3:58 | 2:57 | +34.1% | 72th | 3:36 |
| Sled Pull | strength | 5:26 | 4:42 | +15.5% | 35th | 6:24 |
| Burpee Broad Jump | aerobic | 3:31 | 3:11 | +10.1% | 28th | 4:17 |
| Row | aerobic | 4:12 | 4:15 | -1.3% | 13th | 4:32 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.9% | 18th | 2:05 |
| Sandbag Lunges | strength | 3:57 | 3:43 | +5.9% | 23th | 4:58 |
| Wall Balls | strength | 5:50 | 5:17 | +10.4% | 27th | 7:36 |
| Total Running | running | 28:26 | 28:28 | -0.1% | 17th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength