Sam Elston

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

838
Place
Total Time
1:15:00
Performance
59.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 17.0% slower than expected
  • • Specific weakness: SkiErg - 7.0% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+2.8%
vs expected
running
+1.5%
vs expected