Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:14 | +17.2% | 91th | 4:10 |
| Run 2 | 4:34 | 4:29 | +1.8% | 65th | 4:24 |
| Run 3 | 4:31 | 4:47 | -5.7% | 43th | 4:42 |
| Run 4 | 4:56 | 4:52 | +1.3% | 61th | 4:47 |
| Run 5 | 4:51 | 5:01 | -3.4% | 50th | 4:55 |
| Run 6 | 5:07 | 4:56 | +3.5% | 67th | 4:51 |
| Run 7 | 4:56 | 4:58 | -0.9% | 58th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +7.0% | 91th | 3:52 |
| Sled Push | strength | 1:45 | 1:29 | +17.0% | 89th | 1:28 |
| Sled Pull | strength | 3:03 | 3:08 | -2.7% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 3:14 | +0.5% | 60th | 3:10 |
| Row | aerobic | 4:32 | 4:25 | +2.5% | 71th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.9% | 58th | 1:43 |
| Sandbag Lunges | strength | 3:54 | 3:39 | +6.5% | 72th | 3:34 |
| Wall Balls | strength | 4:04 | 4:18 | -5.7% | 43th | 4:14 |
| Total Running | running | 33:53 | 33:22 | +1.5% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength