John Day

25-29

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

849

Place

Total Time

1:15:12

Performance

60.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 163.3% slower than expected

Category Performance

aerobic

-9.0%

vs expected

strength

+17.4%

vs expected

running

-3.7%

vs expected