Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
849
Total Time
1:15:12
Overall Percentile
60.6
Lower is faster
Athlete
John Day

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.9%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:15 -2.8% 50th 4:10
Run 2 4:14 4:29 -5.9% 43th 4:24
Run 3 4:43 4:48 -1.8% 55th 4:42
Run 4 4:43 4:53 -3.4% 50th 4:47
Run 5 5:01 5:02 -0.4% 58th 4:55
Run 6 4:40 4:57 -5.9% 45th 4:51
Run 7 4:46 4:59 -4.6% 49th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:54 +3.1% 77th 3:52
Sled Push strength 1:02 1:29 -31.1% 1th 1:28
Sled Pull strength 2:32 3:08 -19.5% 13th 3:04
Burpee Broad Jump aerobic 2:24 3:15 -26.4% 10th 3:10
Row aerobic 4:16 4:25 -3.7% 38th 4:23
Farmers Carry strength 1:39 1:45 -5.9% 45th 1:43
Sandbag Lunges strength 9:41 3:40 +163.3% 100th 3:34
Wall Balls strength 3:28 4:19 -19.8% 4th 4:14
Total Running running 32:15 33:28 -3.7% 49th 32:50

How to Read This Analysis