Josh Wood

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

852
Place
Total Time
1:15:13
Performance
60.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 85.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 345.5% slower than expected
  • • Specific weakness: Sled Pull - 127.8% slower than expected

Category Performance

aerobic
-12.3%
vs expected
strength
+85.1%
vs expected
running
-11.2%
vs expected