Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+85.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:15 | -11.8% | 25th | 4:10 |
| Run 2 | 3:55 | 4:29 | -12.9% | 21th | 4:24 |
| Run 3 | 4:11 | 4:48 | -12.9% | 22th | 4:42 |
| Run 4 | 4:20 | 4:53 | -11.3% | 29th | 4:47 |
| Run 5 | 4:44 | 5:02 | -6.0% | 44th | 4:55 |
| Run 6 | 4:22 | 4:57 | -11.9% | 28th | 4:51 |
| Run 7 | 4:27 | 4:59 | -10.9% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 85.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 345.5% slower than expected
- → Specific weakness: Sled Pull - 127.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:54 | -5.4% | 22th | 3:52 |
| Sled Push | strength | 6:41 | 1:30 | +345.5% | 100th | 1:28 |
| Sled Pull | strength | 7:10 | 3:08 | +127.8% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 2:35 | 3:15 | -20.8% | 18th | 3:10 |
| Row | aerobic | 3:58 | 4:25 | -10.5% | 7th | 4:23 |
| Farmers Carry | strength | 1:20 | 1:45 | -24.0% | 3th | 1:43 |
| Sandbag Lunges | strength | 3:17 | 3:40 | -10.7% | 41th | 3:34 |
| Wall Balls | strength | 3:46 | 4:19 | -12.9% | 20th | 4:14 |
| Total Running | running | 29:44 | 33:29 | -11.2% | 28th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength