Mark Yeung
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
872
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 42.5% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+11.3%
vs expected
running
-5.0%
vs expected