Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:16 | -10.0% | 32th | 4:10 |
| Run 2 | 4:19 | 4:31 | -4.5% | 49th | 4:24 |
| Run 3 | 4:38 | 4:49 | -4.1% | 50th | 4:42 |
| Run 4 | 4:24 | 4:54 | -10.5% | 32th | 4:47 |
| Run 5 | 4:55 | 5:04 | -3.0% | 53th | 4:55 |
| Run 6 | 5:06 | 4:59 | +2.2% | 66th | 4:51 |
| Run 7 | 4:46 | 5:01 | -5.2% | 49th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.3% | 80th | 3:52 |
| Sled Push | strength | 1:36 | 1:30 | +6.0% | 76th | 1:28 |
| Sled Pull | strength | 3:12 | 3:10 | +1.0% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 4:11 | 3:17 | +27.2% | 92th | 3:10 |
| Row | aerobic | 4:42 | 4:26 | +5.8% | 86th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.2% | 63th | 1:43 |
| Sandbag Lunges | strength | 5:17 | 3:42 | +42.5% | 98th | 3:34 |
| Wall Balls | strength | 4:39 | 4:20 | +6.9% | 79th | 4:14 |
| Total Running | running | 31:59 | 33:40 | -5.0% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength