Conor Costigan
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
900
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- • Specific weakness: Row - 6.8% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-5.8%
vs expected
running
+1.9%
vs expected