Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:18 | +1.6% | 66th | 4:10 |
| Run 2 | 4:46 | 4:33 | +4.5% | 74th | 4:24 |
| Run 3 | 5:05 | 4:52 | +4.3% | 73th | 4:42 |
| Run 4 | 5:04 | 4:57 | +2.1% | 69th | 4:47 |
| Run 5 | 5:13 | 5:07 | +1.9% | 68th | 4:55 |
| Run 6 | 5:03 | 5:02 | +0.2% | 63th | 4:51 |
| Run 7 | 5:04 | 5:04 | -0.2% | 64th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.7% | 68th | 3:52 |
| Sled Push | strength | 1:32 | 1:31 | +0.6% | 66th | 1:28 |
| Sled Pull | strength | 3:04 | 3:12 | -4.2% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 3:40 | 3:20 | +10.0% | 80th | 3:10 |
| Row | aerobic | 4:46 | 4:27 | +6.8% | 90th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.2% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 3:45 | -5.5% | 55th | 3:34 |
| Wall Balls | strength | 3:31 | 4:23 | -19.8% | 6th | 4:14 |
| Total Running | running | 34:38 | 33:59 | +1.9% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength