Albey Shannon
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
902
Place
Training Recommendations
- • Focus on running endurance - 5.7% below expected on total running time
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 58.5% slower than expected
Category Performance
aerobic
-12.1%
vs expected
strength
+5.6%
vs expected
running
+5.7%
vs expected