Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:19 | -0.1% | 61th | 4:10 |
| Run 2 | 4:37 | 4:33 | +1.1% | 67th | 4:24 |
| Run 3 | 5:23 | 4:52 | +10.4% | 84th | 4:42 |
| Run 4 | 5:13 | 4:57 | +5.1% | 75th | 4:47 |
| Run 5 | 5:29 | 5:07 | +7.1% | 78th | 4:55 |
| Run 6 | 5:25 | 5:02 | +7.4% | 79th | 4:51 |
| Run 7 | 5:31 | 5:04 | +8.5% | 81th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:56 | -5.2% | 28th | 3:52 |
| Sled Push | strength | 2:25 | 1:31 | +58.5% | 100th | 1:28 |
| Sled Pull | strength | 3:05 | 3:12 | -3.8% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 3:20 | -23.6% | 17th | 3:10 |
| Row | aerobic | 4:08 | 4:27 | -7.4% | 21th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.0% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 3:45 | -11.8% | 42th | 3:34 |
| Wall Balls | strength | 3:39 | 4:23 | -16.8% | 13th | 4:14 |
| Total Running | running | 35:57 | 34:00 | +5.7% | 76th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength