Mark Ellaby

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

90
Place
Total Time
1:00:41
Performance
6.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 25.7% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+13.3%
vs expected
running
-0.8%
vs expected