Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:22 | -3.6% | 6th | 4:10 |
| Run 2 | 3:34 | 3:36 | -1.2% | 6th | 4:24 |
| Run 3 | 3:47 | 3:50 | -1.3% | 5th | 4:42 |
| Run 4 | 4:00 | 3:51 | +3.8% | 13th | 4:47 |
| Run 5 | 3:55 | 3:55 | -0.2% | 7th | 4:55 |
| Run 6 | 3:51 | 3:51 | -0.0% | 7th | 4:51 |
| Run 7 | 4:00 | 3:52 | +3.3% | 10th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:34 | +6.6% | 43th | 3:52 |
| Sled Push | strength | 1:23 | 1:10 | +17.4% | 39th | 1:28 |
| Sled Pull | strength | 2:36 | 2:22 | +9.2% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:18 | +17.8% | 28th | 3:10 |
| Row | aerobic | 3:58 | 3:59 | -0.4% | 7th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.3% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 2:35 | +25.7% | 40th | 3:34 |
| Wall Balls | strength | 3:35 | 3:30 | +2.2% | 9th | 4:14 |
| Total Running | running | 26:22 | 26:33 | -0.8% | 6th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength