Tom Thomson
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
910
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+4.4%
vs expected
running
-0.1%
vs expected