Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.3% | 74th | 4:10 |
| Run 2 | 4:36 | 4:34 | +0.5% | 66th | 4:24 |
| Run 3 | 4:51 | 4:53 | -0.8% | 62th | 4:42 |
| Run 4 | 4:57 | 4:58 | -0.6% | 63th | 4:47 |
| Run 5 | 5:12 | 5:08 | +1.2% | 67th | 4:55 |
| Run 6 | 5:00 | 5:03 | -1.2% | 62th | 4:51 |
| Run 7 | 4:57 | 5:05 | -2.9% | 58th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:56 | -3.6% | 40th | 3:52 |
| Sled Push | strength | 1:39 | 1:31 | +7.9% | 81th | 1:28 |
| Sled Pull | strength | 3:17 | 3:12 | +2.1% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 4:03 | 3:20 | +20.9% | 90th | 3:10 |
| Row | aerobic | 4:44 | 4:28 | +5.8% | 88th | 4:23 |
| Farmers Carry | strength | 2:08 | 1:47 | +19.4% | 94th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:46 | -6.4% | 54th | 3:34 |
| Wall Balls | strength | 4:22 | 4:24 | -0.8% | 63th | 4:14 |
| Total Running | running | 34:04 | 34:06 | -0.1% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength