Sam Soar

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

91
Place
Total Time
1:00:42
Performance
6.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 24.9% slower than expected

Category Performance

aerobic
+13.4%
vs expected
strength
+10.2%
vs expected
running
-2.0%
vs expected