Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:22 | +3.3% | 12th | 4:10 |
| Run 2 | 3:27 | 3:36 | -4.4% | 2th | 4:24 |
| Run 3 | 3:43 | 3:50 | -3.1% | 4th | 4:42 |
| Run 4 | 3:50 | 3:51 | -0.6% | 6th | 4:47 |
| Run 5 | 3:58 | 3:55 | +1.1% | 8th | 4:55 |
| Run 6 | 3:50 | 3:51 | -0.5% | 6th | 4:51 |
| Run 7 | 3:46 | 3:52 | -2.8% | 4th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:34 | +4.7% | 31th | 3:52 |
| Sled Push | strength | 1:23 | 1:10 | +17.3% | 39th | 1:28 |
| Sled Pull | strength | 2:41 | 2:22 | +12.6% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:18 | +24.9% | 37th | 3:10 |
| Row | aerobic | 4:24 | 3:59 | +10.4% | 55th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:23 | +3.9% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:36 | +5.7% | 10th | 3:34 |
| Wall Balls | strength | 3:54 | 3:30 | +11.2% | 30th | 4:14 |
| Total Running | running | 26:03 | 26:34 | -2.0% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength