Joseph Velan
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
931
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.4% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+5.4%
vs expected
running
+0.2%
vs expected