Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:21 | +4.7% | 76th | 4:10 |
| Run 2 | 4:39 | 4:36 | +0.9% | 69th | 4:24 |
| Run 3 | 4:49 | 4:55 | -2.2% | 60th | 4:42 |
| Run 4 | 5:09 | 5:00 | +2.7% | 72th | 4:47 |
| Run 5 | 5:14 | 5:10 | +1.1% | 68th | 4:55 |
| Run 6 | 5:00 | 5:05 | -1.9% | 62th | 4:51 |
| Run 7 | 4:59 | 5:08 | -3.0% | 60th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.5% | 63th | 3:52 |
| Sled Push | strength | 1:54 | 1:32 | +23.4% | 97th | 1:28 |
| Sled Pull | strength | 3:46 | 3:14 | +16.2% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 4:08 | 3:22 | +22.2% | 91th | 3:10 |
| Row | aerobic | 4:18 | 4:29 | -4.2% | 42th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.1% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 3:48 | -2.5% | 64th | 3:34 |
| Wall Balls | strength | 3:58 | 4:25 | -10.4% | 35th | 4:14 |
| Total Running | running | 34:24 | 34:20 | +0.2% | 66th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength