Cole Derosa

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

56
Place
Total Time
1:11:48
Performance
23.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.8% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+12.1%
vs expected
running
-2.5%
vs expected